Evening Yin

Yin with Elise
30 min · ground - stretch - chill

 

A practice based upon creating balance on a physical, mental and energetic level. Create space and unravel through the layers of your being internally and out. Have a bolster, blanket, a block or two and a comfy pair of socks handy!

 

What you’ll need

Mat
Blocks
Bolster
Socks

We'll be working with

Grounding pranayama
Yin postures

 

You might also like…