Sleepy Candle-lit yin

Yin Yoga & Meditation with Sian
30 min · evening - night - candle light - sleep - heal

 

 Night 3 from our program: Connection Evenings

This deeply relaxing practice is designed to release you from your day and bring complete relaxation and release to the body and mind after a long day. Perfect practice to do before bed!

 

What you’ll need

Mat
Bolster or cushion
Block (optional)

We'll be working with

Yin postures
Gentle pranayama
Meditation

 

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