Earth Pulse Shake

Shake with Sophie
15 min · grounding - liberation - somatic

In this class, we use a shake and release technique called Virata to ground to the earth and break through any personal resistance. Linking movement and Intentional breathwork, we work to liberate stagnant energy and cultivate a sense of inner balance and stability.

Don't forget to turn your music up LOUD!

What you’ll need

Just yourself and earphones for LOUD music

We'll be working with

Virata