Deep Stretch & Chill
Yin with Sian
40 min · gentle - calm - hips - somatic
Give yourself some space to open up the whole body and drop into a meditative state with this Deep Stretch and Chill. A classic yin class that opens up the hips, legs back and shoulders.
What you’ll need
Yoga mat
Comfy clothes
Block, bolster, cushions, blankets
We'll be working with
Heart opening
Shoelace pose
Konasana
Lizard
Twist
Crushed wing
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