Deep Relaxation
Breathe with Sian
10 min · relax - ground - chill
Step out of anxiety and worry through this 10 minute Deep Breathe and meditation practice. This short practice has the power to create a state of calm and deep relaxation in the body and can be done at any time during your day when you need to relax a little!
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Pranayama