Deep Relaxation

Breathe with Sian
10 min · relax - ground - chill

 

Step out of anxiety and worry through this 10 minute Deep Breathe and meditation practice. This short practice has the power to create a state of calm and deep relaxation in the body and can be done at any time during your day when you need to relax a little!

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Pranayama

 

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