Deep Relaxation & Healing
Guided Meditation with Sian
30 min · relax - chill - healing - progressive muscle relaxation
Through deep relaxation, this practice will encourage healing within your body and perhaps even sleep. It includes a body scan and progressive muscle relaxation, so make sure you can rest somewhere quiet, comfortable and warm.
What you’ll need
Comfy clothes
Something to lie down on
Blanket
We'll be working with
Meditation
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