day 6 - The Felt Response
Breathe with Sian
15 min · energy - ground - daily practice
Tune into your body and develop awareness of how it responds to breathwork. This session focuses on recognizing the physical and energetic shifts that occur during deep, conscious breathing.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
You might also like…
Day 7 - The Nervous System Breathe with Sian 15 min · energy - ground - daily practice
Beginner's Breathwork with Sian 10 min · easy - quick - calm