Day 5 - Celebration of your Body Flow

Flow with Sophie
25 min · Strong - Embodied - Celebrate you

Elevate your spirits on this special day of your yoga challenge with a "Celebration of Your Body" flow. Engage in poses that empower and invigorate, fostering a deep connection to your physical self. As you move through this sequence, relish in the strength you've built throughout the week, acknowledging your journey and honoring the resilience of both your body and your practice.