day 5 - Breathing through the Nose
Breathe with Sian
15 min · energy - ground - daily practice
Learn the benefits of nasal breathing for overall health and vitality. This class highlights the importance of breathing through the nose to regulate your breath and deepen your Pranayama practice.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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