day 4 - Diaphragmatic Breathing
Breathe with Sian
15 min · energy - ground - daily practice
Dive into the practice of diaphragmatic breathing to unlock fuller, deeper breaths. Engaging the diaphragm increases oxygen flow, supports mental clarity, and fosters emotional calm.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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