Day 3 - Stress & Breathing Habits
Breathe with Sian
15 min · energy - ground - daily practice
Examine the link between stress and your breathing patterns. You’ll learn how to break negative habits and adopt mindful techniques that promote relaxation and help manage stress.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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