Day 3 - Get Over Mid Week Hump

Flow with Sophie
20 min · Opening- Fluid- Backbend

Today's practice is dedicated to nurturing and revitalising your spine. Through a series of fluid movements, we’ll release tension, improve flexibility, and promote a healthy, supple spine.

Join us on the mat to cultivate a greater sense of mobility and freedom, embracing the transformative power of a flexible and well-aligned spine.