Day 2 - Posture & Alignment
Breathe with Sian
15 min · energy - ground - daily practice
Learn the importance of proper posture and alignment in your breathwork. This class will show how small adjustments in your body can enhance your breathing efficiency and increase the flow of energy.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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