Day 2 - Back to Basics
Flow with Sophie
25 min · Alignment - Ground - Balance
In this Vinyasa class, we'll explore the union of movement and breath, cultivating strength, flexibility, and balance while fostering a deeper connection to your inner self. Join us on the mat today and step into the true potential of your body and mind.
What you’ll need
Block
We'll be working with
Flow
Sun A
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