Day 1 - Monday Practice
Flow with Sophie
25 min · Strong- Awaken - Full
Welcome to Day One! This invigorating morning Vinyasa class is designed to ignite your inner fire and propel you into the day with renewed energy. We will be working with movement and breath to awaken both your body and mind, setting the stage for a motivated and empowered day ahead.
What you’ll need
Block
We'll be working with
Flow
Kapala Bhati
You might also like…
Quick Morning Nidra with Sian - 15 min · rest - relax - positive energy
Soul Shining Practice with Rowena - 15 min - Centre - Deep - Soulful