Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes - somatic
This is a great place to start a daily practice. Whether you are a beginner or have been practicing for a while, this sequence will give you the uncomplicated structure you need to do yoga every day.
What you’ll need
Yoga Mat
Bolster and blocks as needed
We'll be working with
Sun Salutes
Basic Flow
Seated Postures
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