Daily Gratitude Meditation

Meditation with Sian
10 mins - taoist - inner smile - healing

Bringing gratitude into your mind on the daily has the power to shift out of negative states of mind and manifest and create. The ancient Taoists knew this and created simple practices that not only brought gratitude into the mind but gave space for healing in the bodu. Let Sian Pascale guide you through a simplified version of this taoist smiling meditation to relax your nervous system and remind you of the simple things in life that can create shifts in your whole body.