Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic
Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.
What you’ll need
Yoga mat
Something to sit on if you need it, like a bolster or block
We'll be working with
Lama Pranayama
Flowering Lotus
Energy Protection Meditation
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