Daily Deep Breathe 15 min
Breathe with Casey
15 mins - pranayama - yogic breathing - cleansing
A short and simple breath practice you can use daily. Perfect before a meditation or as your Sadhana on it’s own. Together we connect to a full and deep breath before gently building prana for the day ahead.
What you’ll need
Yoga mat
We'll be working with
3 part breath
Kapala Bhati
Cleansing breath
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