Cultivate Forgiveness Kriya & Meditation
Kriya & Meditate with Sian
30 min · Buddhist - pranayama - heal
For most people forgiveness is a process and it can take many years. In this practice we start to open the heart and energy body to this process, before dropping into a deep meditation by Buddhist meditation teacher Jack Cornfield. Go slowly and gently with this practice.
What you’ll need
Bolster or meditation cushion
Blanket as needed
We'll be working with
Nadi Shodana
Himalayan Kundalini Kriya
Buddhist Meditation
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