Cultivate Charisma
Flow with Casey
20 min · fire - loving - loyal
This practice has been created to bring out the positive traits of Manipura and Anahata, to build the natural charisma and charm that balance in these centres brings and to step into the strength of your loving nature.
What you’ll need
Yoga mat,
Blocks (optional)
We'll be working with
Kapala Bhati
Ego Conquerer
Sun A & B
Arjuna Kriya
Flowering Lotus Kriya