Connect to Your Breath

Breathe with Sian
30 min · beginner - morning - vitality

Drop into a practice designed to expand your lungs and create health vitality and prana. You can do this first thing in the morning to wake up and release fatigue, or at the end of the day to let go of stress in the body and wind down towards bed. See this class as your reminder to breathe in a way that wakes you up to the beauty of your own body and life