Complete Evening Practice
Yin, breathe, meditate with Sian & Elise
55 min · relax - ground - heal
Drift into the most peaceful of sleeps with this complete evening practice. Release and unwind from your day through Soulful Yin, let go and soften with breath before dropping into a deeply relaxing Yoga Nidra for sleep.
What you’ll need
Mat
Blocks (optional)
Bloster (optional
A blanket to keep warm
We'll be working with
Gentle yin
Relaxing pranayama
Yoga Nidra
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