CLEAR SOFT HEART

Yin with Casey
50 min · devotion - self love - back bends

Drop in to a relaxed 50 minute yin practice with Casey. Through heart opening postures, a short slow flow and a focus on the breath, allow Casey to guide you gently through clearing and creating freedom in the heart, bringing a focus towards creating a loving compassionate energy. At the end of the class you will finish with a beautiful Buddhist Meditation called White Light Grey Smoke, designed to clear and bring lightness and clarity in to the heart and body.