Clear & Heal Manipura Chakra
Pranayama & Kriya with Regina
25 min · strong - release - power - somatic
"Clear and Heal Manipura Chakra" is a transformative journey merging breath, movement, and mantra to harmonize and awaken the inner fire of the Manipura Chakra. Through strong kriya and pranayama, this practice empowers you to release blockages, cultivate confidence, and ignite personal power, leaving you with a profound sense of vitality and self-assurance.
We'll be working with
Ego Conqueror
HAT Kriya
Virata/shake
Chaitanya Kriya
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
Chakra Balancing Meditation with Sian 30 min · relax - ground - expand
Energetic Chakra Cleanse Kriya with Casey 25 min · meditation - bija mantra - heal