Cleanse Your Energy Meditation

Meditation with Sian
10 mins - buddhist - white light grey smoke

 

A quick meditation to cleanse negative or looping thoughts, anxiety, bad moods and impatience! Clear anything you don't need from your energy so you can feel free and clear to move on with your life.

 

What you’ll need

Yoga mat
Cushion to sit on

We'll be working with

Buddhist Meditation

 

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