Cleanse the Day Meditation

Kriya & Meditation with Sian
10 min ·  heart centre - soft - clear

Have you ever struggled with the transition from your work day to your family life? Or from a busy day around people and creating a way to make space for yourself? This short meditation is designed to be done anywhere, from the car, the tram to your bed or meditation cushion. Use it to cleanse the day away and awaken to a gentle, loving, heart centered expression of yourself.