Breathwork for Sleep

Breathe with Sian
15 min · release - relax - rest

 

This short evening practice will allow your body and mind to completely relax and soften after a long day, dropping you into the most peaceful of sleeps!

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Gentle seated pranayama

 

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