Bedtime yoga
Flow & Yin with Sophie
20 min · relax - calm - soft - somatic
A soothing practice designed to help you unwind and prepare for restful sleep. Through gentle stretches and calming breathwork, this class will guide you to release tension and embrace a sense of calm before drifting off to sleep.
What you’ll need
Yoga Mat
Bolster Block
We'll be working with
Grounding Breath
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