Balanced Flow

Flow with Casey
45 min · balance - ground - flow

 

A well balanced practice to leave you feeling open and centred in your body. Weaving in Kapala Bhati and Warrior 3 Pranayama to build fire within and challenging your balance and control throughout this flow.

 

What you’ll need

Mat
Blocks (optional)

We'll be working with

Energising pranayama
Flow

 

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