Awaken with Breath
Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality
A short breath practice can help awaken your body and release stagnant energy. Great for the morning to fire up for your day ahead or for when you need to revitalise and re-energise your mind and body in the afternoon.
What you’ll need
Mat
We'll be working with
Woodchopper
Prana Vayu
Kapala Bhati
Sama Vritti
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