Ashtanga Series 1

Flow with Sian
35 min · strong - energise - ovulation

 

This practice is derived from comes from the Traditional Ashtanga Primary Series by Pattabhi Jois. Designed to deeply open the body and develop the breath as we work with Mantra, Asana and Pranayama. This dynamic practice will leave you feeling energised and alive in your body.

 

What you’ll need

Mat
Blocks (optional)

We'll be working with

Mantra
Dynamic asana
Pranayama

 

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