Guru Mantra - Aham Brahmasmi
Meditate with Sian
10 min · expand - gentle - creative
Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.
Aham Brahmasmi can be translated to mean I am one with the creative force of the Universe. This is a nurturing, soft and devotional mantra.
What you’ll need
Mat, block, bolster or something to sit on
Comfy clothes
Blankets to stay warm
We'll be working with
Meditation