Afternoon Refresh Yoga Nidra
Yoga Nidra with Sian
10 min · mood shift - relax - quick
Think of this as a replacement for an afternoon siesta! In 10 minutes you can reset your mood, find relaxation and go back into the world feeling refreshed. Take the time to care for yourself and watch how the world around you responds.
What you’ll need
Pillows, blankets anything to make yourself comfortable and relaxed
We'll be working with
Yoga Nidra
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