After Work Yin + Nidra

Meditate with Sian
50 min · chill - meditate - stretch

At the end of a day on the computer, or running around, this practice is the perfect wind down. It untangles the muscles from a day at the desk and resets your mind out of productive mode and into rest and leisure. Think heart openers, hip stretches and a yoga nidra to relieve any stress!