Activating Life-Force

Breathe with Sian
15 min · power - prana - energy - somatic

You can use this practice to give yourself the energy boost and release you need at any time of day. It can be a great way to wake up in the morning, give you a pick me up in the afternoon, shake off your work day, or start up your weekend. When we use the breath to awaken prana, life force, in the body, we start to unlock our full potential as powerful spiritual beings.