Activate Your Heart

Breathe with Nat
15 min · chill - gentle - nurturing

 

Drop into the heart space through this Deep Breathe practice. Drawing energy into the heart and shifting into a state of love and connection through breath, a loving and nurturing practice.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Gentle pranayama

 

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