Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
We work with two mantras: the 'Aum Mani Padme Hum' Buddhist Sacred Mantra, connecting us to the gift of life and practice, and the 'Hu' Sufi mantra, said to be one of the most precious spiritual gifts to be awakened to.
What you’ll need
Yoga Mat
Block or bolster
We'll be working with
Aum Mani Padme Hum
Hu Meditation
Amrita Pranayama
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