30 min Yin for Hips
Yin with Sian
30 min · release - chill - feminine
The hips are a space of the body that can store not only physical tension but mental and emotional stresses. We slow down and go deep into the area of the hips, legs and pelvis in this gentle yin yoga practice.
What you’ll need
Bolster block
Blanket
Yoga Mat
We'll be working with
Child’s pose
Shoelace pose
Wide legged forward fold
Frog
Pigeon
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