15 min Vitality Breathwork

Breathe with Sian
15 min · heal - power - ground - Follicular

This breathwork practice is one you can do when you need to shift energy, bring vitality into the body, after exercising or first thing in the morning. Our clients have said that it makes them feel powered up, strong and present for the whole day, in just 15 minutes you can create a big shift in your body and energy.