Day 4 : Stretch vs Stress
Yin with Sophie
30 min · open - expand - surrender
12 Days of Yin- Christmas Chill Program
Let's embrace the transformative power of stillness and explore the key principle of Stress vs. Stretch. Explore and surrender to each shape, honour your body's limits, and invite a sense of ease. Do not be aggressive or forceful; we encourage patience to move towards our edges.
What you’ll need
Cushion
Bolster
Block
We'll be working with
long slow yin postures
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