RY ~ Heart Centred Metta Meditation

Meditate with Sian
15 min · relax - love - compassion

 

Join us on a heart-centred journey, rooted in ancient wisdom, with the Light Collective’s Heart-Centered Metta Meditation. Originating from Buddhist traditions, this practice allows you to unlock the extraordinary potential of your heart as you nurture love, for those you love, for yourself, and also, for all living beings. Experience the heart's limitless capacity for love and the profound power it produces through this guided meditation.

Retreat Yourself Guests:
Welcome to the Light Collective Online Yoga Studio! You have free access to anything we have gifted you exclusively through Retreat Yourself. If you navigate to the header tab or look for another class it will take you to our membership only portal and ask you to sign up.
Just click ‘back’ to return back to the free screens.
You can access ONE MONTH FREE by using the code in your booklets.

 

What you’ll need

Yoga Mat
Meditation cushion or block

We'll be working with

Metta Meditation

 

You might also like…