Retreat Yourself ~ Heart Slow Flow & Yin

Flow with Sophie
30 min · slow - heart opening - nourish

This slow flow and yin yoga practice has been created to expand the loving potential of the heart centre. In the ancient yogic traditions the heart centre was a key focus for practice, linked inextricably to the mind. The yogis understood that an awakening of heart would allow for a softening and opening of the mind. Let your body guide you as you awaken to the loving energy of a full and vibrant heart space.

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