Retreat Yourself ~ Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
This practice is perfect for any stage of your cycle. It keeps the hormones balanced by avoiding any peaks in cortisol and activates the whole region of the hips and womb to bring energy and connection to this part of the body. Enjoy this low, slow, flow.
What you’ll need
Comfy clothes
Yoga Mat
Bolster and blocks as needed
We'll be working with
Low to the floor
Slow Flow
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