Retreat Yourself ~ Awaken the Feminine Breathwork
Breathe with Sian
15 min · relax - shakti - vitality
This practice is perfect for beginners and those who are interested in awakening the feminine energy, shakti, through breathwork. Sian guides through 3 practices, each with their own distinct flavour.
What you’ll need
Bolster or cushions
Yoga Mat
Meditation cushion or block
We'll be working with
3 Part Breath
Cleansing Shakti Breath
Bhastrika
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