Quick Afternoon Nidra for Mums
Meditation with Sian
10 min · mood shift - relax - quick
Sometimes when we take time out and refresh our energy, everyone around us also resets. So you can think of this as both an afternoon mini siesta break and an opportunity to reset your mood and the mood of your family and loved ones.
Take the time to care for yourself and watch how the world around you responds.
What you’ll need
Pillows, blankets anything to make yourself comfortable and relaxed
We'll be working with
Yoga Nidra
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