Nidra for Headaches & Migraines
Yoga Nidra with Sian
25 min · heal - pain - rest
This practice is designed to support pain relief and promote healing during migraines or headaches. By incorporating relaxation techniques, yoga nidra, and healing visualizations rooted in Taoist and traditional Chinese traditions, this meditation offers comfort and ease during challenging moments.
What you’ll need
A comfortable bed in a cool, dark room
We'll be working with
Yoga Nidra
Relaxation
Traditional Taoist Chinese Visualisation
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