Beginner’s Breathwork
Breathe with Sian
10 min · easy - quick - calm
A great place to start for anyone new to pranayama. Sian explains in more detail what we are doing in a breathwork practice and guides through the 3 part breath allowing you to have the full deep breath that you need. This is also a great practice to do to steady your energy and calm your nervous system.
What you’ll need
Comfy clothes
Yoga Mat
We'll be working with
Breathwork
Kundalini Serpa
Chaitanya Kriya
Microcosmic Orbit
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