Day 5 : Deep Tissue Relaxation

Yin with Sophie
30 min · release - deepen - ground

12 Days of Yin - Christmas Chill Program

Deepen your knowledge on the Deep Tissue- connective tissue in your body. In this practice you will learn how yin is designed to target the fascia, ligaments, and joints, in turn, allowing you to access layers of tension that often go unnoticed. By holding these poses with patience and mindfulness, you'll cultivate a sense of spaciousness and vitality in your body, promoting both physical and emotional release.