Yoga Essentials Workshops

Your free insight into our 200hr Yoga Teacher Training

Have you ever wanted to learn more about yoga, or do a teacher training, but weren't sure you wanted to teach? In this course, exclusive to TLC Online Yoga Studio Students, you can learn the foundational practices and wisdom of yoga to expand your understanding and personal practice as a student. Recorded live with Founder & Lead Teacher, Sian Pascale, each workshop focuses on the key elements of the yogic tradition, allowing you to experience yoga on a level that doesn't come in a normal class. Get ready to learn more!

Asana

Alignment Principles

Pranayama

Fundamentals of Breathwork

Meditation

Techniques and Practice

Philosophy

Understanding Yogic Wisdom